Try this Steamed Vegetables recipe, or contribute your own.
Suggest a better descriptionArrange first 3 ingredients in a vegetable steamer over boiling water. Cover and steam 15 minutes or until crisp-tender; drain. Combine soy sauce and next 4 ingredients in a large saucepan; place over medium-heat until hot. Add vegetable mixture; saute 2 minutes or until thoroughly heated. Yield: 3 servings (serving size: 1 cup). Per serving: 87 Calories; 3g Fat (33% calories from fat); 2g Protein; 13g Carbohydrate; 0mg Cholesterol; 426mg Sodium Recipe by: Cooking Light, June 1994, page 121 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 72 | ||
Calories from Fat: 27 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 311.6mg | 11 % | |
Potassium 24.6mg | 1 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 9.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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